Is Ajitas Vege Chips Salt & Vinegar 100g Low FODMAP?
Description
Ajitas Vege Chips Salt Vinegar 100g is a healthy snack produced by Ajitas Vege Chips, a company that has been operating since 1990. The chips are made from a combination of local and imported ingredients and are cooked in 100% sunflower oil. One notable aspect of these chips is that they do not contain any artificial ingredients, preservatives, or cholesterol. Customers appreciate the use of natural ingredients and the absence of harmful additives. With a tangy salt and vinegar flavor, these chips offer a tasty and guilt-free snacking option. Overall, Ajitas Vege Chips Salt Vinegar 100g combines quality ingredients and a commitment to health-conscious snacking.
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Description
Ajitas Vege Chips Salt Vinegar 100g is a healthy snack produced by Ajitas Vege Chips, a company that has been operating since 1990. The chips are made from a combination of local and imported ingredients and are cooked in 100% sunflower oil. One notable aspect of these chips is that they do not contain any artificial ingredients, preservatives, or cholesterol. Customers appreciate the use of natural ingredients and the absence of harmful additives. With a tangy salt and vinegar flavor, these chips offer a tasty and guilt-free snacking option. Overall, Ajitas Vege Chips Salt Vinegar 100g combines quality ingredients and a commitment to health-conscious snacking.
Ingredients
Cassava (60%) Tapioca Flour, Hi Oleic Sunflower Oil, Sugar, Shallot Leaf, Salt, Sesame Seeds, Seasoning: 6% (Acidity Regulators :(Sodium Acetates, Citric Acid), Plant Fibre, Rosemary Extract).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.