Is Aldi Low Sugar Delight Choc Coconut Low FODMAP?

Ingredients

Desiccated Coconut (32%), Coconut, Preservative (223), Sulphites, Milk Compound Chocolate (23%) [palm Oil, Sweetener (966), Bulking Agent (1200), Milk Solids, Alkalised Cocoa Powder, Inulin, Emulsifier (322) Soy, Natural Chocolate Flavour, Sweetener (960), Salt, Bulking Agent (1200), Humectants (420) Sulphites, Emulsifier (476), Sweetener (955), Natural Flavour], Coconut Oil, Coconut Milk Powder (5.2%) [includes Sodium Caseinate Milk], Gelling Agent (414), Hydrogenated Palm Oil, Emulsifier (471), Natural Flavours, Monk Fruit Extract. Contains Sulphites, Milk and Soy. It may also contain Almond, Brazil Nut, Cashew, Hazelnut, Macadamia, Pecan, Pine Nut, Pistachio, Walnut, Peanut and Sesame.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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