Is Aldi Nature Simply 90 Second Brown Basmati Rice Low FODMAP?

Description
Quick-cook basmati offers a mildly nutty flavor and separate, slightly chewy grains with a fluffy finish. Commonly used as a simple side, in curry or stir-fry bowls, and for meal prep. Reviewers praise speed and convenience but note occasional uneven heating, variable texture, and occasional dryness across packages. Reportedly inconsistent.

Description
Quick-cook basmati offers a mildly nutty flavor and separate, slightly chewy grains with a fluffy finish. Commonly used as a simple side, in curry or stir-fry bowls, and for meal prep. Reviewers praise speed and convenience but note occasional uneven heating, variable texture, and occasional dryness across packages. Reportedly inconsistent.
Ingredients
WATER, ORGANIC BROWN BAMATI RICE, ORGANIC SUNFLOWER OIL, SEA SALT.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Similar Products
Good Thins Rice Crackers, Simply Salt
GOOD THINS CRACKERS BROWN RICE THINS SEA SALT AND BLACK PEPPER 1X3.500 OZ
Lundberg Family Farms Rice Cakes, Organic, Whole Grain, Brown Rice, Lightly Salted
Seeds of Change Organic Quinoa & Brown Rice with Garlic Microwave Pouch -- 8.5 oz
Lotus Foods Organic Millet & Brown Rice Ramen, 30 Ounce


