Is alfredo sauce roasted garlic Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

dairy product solids
whey

dairy product solids

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

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Ingredients

cup (62g) ries erving sodium 360mg 70 16% protein 1g vitamin d 0mcg 0% calcium 30mg 2% iron 0.1mg 0% polesin *the % daily value (dv) tells you how much a nutrient in a serving of bod to a daily diet. 2,000 calories a day is used for general nutrition advice ewoopied egg yolk (egg yolks, salt, enzymes), dairy product solids, salt, romano cheese cove water soybean oil and/or canola oil, cream, modified corn starch, parmesan cheese milk chee kasted garlic powder, xanthan gum, black pepper, lactic acid. at enzymes, ricotta cheese (whey, milk, salt, citric acid), provolone cheese (milk ene topco associates llc lage il 60007 1-888-77

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.