Is Align Whole Food Blend Multi-Strain Probiotic Capsules Low FODMAP?

Ingredients

Proprietary Probiotic Blend: Saccharomyces Boulardii DBVPG 6763, Lactobacillus Plantarum LP01, Bifidobacterium Breve BR03. Fermented Whole Food Organic Blend (from Ferment Media): Aloe (Aloe Vero L,) Leaf, Turmeric (Curcuma Longa L,) Rhuzome, Peppermint (Mentah Piperita L,) Leaf, Coriander (Coriandrum Sativum L,) Seed, Cardamom (Elettaria Cardamomum L,) Fruit, Artichoke (Cynara Cardunculus) Leaf. Other Ingredients: Hypromellose, Glyceryl Distearate, Ferment Media (Saccharomyces Cerevisiae, Gum Acacia, Soy Flour, Molasses, Lactobacillus Acidophilus, Bifidobacterium Bifidum, Lactobacillus Rhamnosus, Bromelain, Papain), Silicon Dioxide, Microcrystalline Cellulose, Rice Extract, Sunflower Oil.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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