Is Align Whole Food Blend Multi-Strain Probiotic Capsules Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

soy flour
molasses
artichoke

soy flour

Dietitian note

Soy flour is made from ground soybeans and has been tested high FODMAP in reasonable serves.

Note by Vanessa Vargas, RDN, LDN

Use instead

tapioca
rice
quinoa
maize

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Ingredients

Proprietary Probiotic Blend: Saccharomyces Boulardii DBVPG 6763, Lactobacillus Plantarum LP01, Bifidobacterium Breve BR03. Fermented Whole Food Organic Blend (from Ferment Media): Aloe (Aloe Vero L,) Leaf, Turmeric (Curcuma Longa L,) Rhuzome, Peppermint (Mentah Piperita L,) Leaf, Coriander (Coriandrum Sativum L,) Seed, Cardamom (Elettaria Cardamomum L,) Fruit, Artichoke (Cynara Cardunculus) Leaf. Other Ingredients: Hypromellose, Glyceryl Distearate, Ferment Media (Saccharomyces Cerevisiae, Gum Acacia, Soy Flour, Molasses, Lactobacillus Acidophilus, Bifidobacterium Bifidum, Lactobacillus Rhamnosus, Bromelain, Papain), Silicon Dioxide, Microcrystalline Cellulose, Rice Extract, Sunflower Oil.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeMaybe

This product may or may not be dairy free as it lists 1 ingredient that could contain dairy depending on the source. We recommend contacting the manufacturer directly to confirm.

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