Is Alpen Light Cereal Bars Jaffa Cake 5 x 19g Low FODMAP?

Ingredients

Cereals (47%) (Whole Oats, Rice, Whole Wheat), Oligofructose Syrup (27%), Orange Flavoured Fruity Pieces (9%) (Humectant: Glycerol, Concentrated Apple Puree, Invert Sugar Syrup, Glucose Syrup, Concentrated Orange Juice (0.5%), Wheat Fibre, Sugar, Rice Starch, Palm Oil, Gelling Agent: Pectin, Acidity Regulator: Citric Acid, Flavouring, Antioxident: Ascorbic Acid, Colour: Curcumin), Plain Chocolate (7%) (Sugar, Cocoa Mass, Cocoa Butter, Emulsifier: Soya Lecithin, Flavouring), Cereal Flours (Rice, Wheat), Grape Extract, Glucose Syrup, Humectant: Glycerol, Sugar, Vegetable Oils (Sunflower, Rapeseed), Dextrose, Flavouring, Salt, Emulsifier: Soya Lecithin

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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