Is Alpro Caramel Dairy Free Vegan Soya Dessert 4x125g Low FODMAP?
Description
Caramel-flavored spoonable dessert with a smooth, creamy texture, commonly enjoyed as a quick snack, pudding substitute, or topping for fruit and pastries. Reviewers praise consistent caramel taste, convenient multipack format, and child-friendly appeal, while some note portability and occasional comments that sweetness can be higher than anticipated for certain consumers.
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Why it's a maybe for low FODMAP
- natural flavouring
- hulled soya beans
- flavourings
- soya base
natural flavouring
Dietitian noteNatural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.
Note by Vanessa Vargas, RDN, LDN
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Description
Caramel-flavored spoonable dessert with a smooth, creamy texture, commonly enjoyed as a quick snack, pudding substitute, or topping for fruit and pastries. Reviewers praise consistent caramel taste, convenient multipack format, and child-friendly appeal, while some note portability and occasional comments that sweetness can be higher than anticipated for certain consumers.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
SOYA Base [Water, Hulled SOYA Beans (8.6%)], Sugar, Modified Starch, Caramelised Sugar (1.8%), Calcium [Tri-Calcium Phosphate], Maltodextrin, Thickeners [Pectins, Carrageenan], Flavourings, Sea Salt, Natural Flavouring, Vitamins [B2, B12, D2]
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Alpro Caramel Dairy Free Vegan Soya Dessert 4x125g is available at 4 retailers
About this product
Snack · Pouch