Is Alvarado St. Bakery Bread Sprouted Diabetic Lifestyles Low Glycemic Low FODMAP?
Description
Firm, slightly nutty loaf with a dense, chewy crumb and crisp toasted edges; reviewers commonly note robust flavor and substantial texture. Typical uses include toasting, open-faced sandwiches, and hearty sandwiches where slices hold fillings. Customers mention consistent slice thickness, dependable toasting performance, and minimal crumbling. Some describe mild sweetness too.
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Why it's not low FODMAP
- organic dates
- cultured wheat
- soy based lecithin
- organic raisins
- sprouted organic whole wheat berries
organic dates
Dietitian noteDates and many other dried fruits are high FODMAP at a normal serving size. The drying process concentrates fructose and can also create fructans.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
+1 more in the app
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Description
Firm, slightly nutty loaf with a dense, chewy crumb and crisp toasted edges; reviewers commonly note robust flavor and substantial texture. Typical uses include toasting, open-faced sandwiches, and hearty sandwiches where slices hold fillings. Customers mention consistent slice thickness, dependable toasting performance, and minimal crumbling. Some describe mild sweetness too.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Sprouted Organic Whole Wheat Berries, Filtered Water, Wheat Gluten, Organic Dates, Fresh Yeast, Sea Salt, Organic Raisins, Soy Based Lecithin, Cultured Wheat.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Alvarado St. Bakery Bread Sprouted Diabetic Lifestyles Low Glycemic is available at 4 retailers
About this product
Bread · Loaf