Is Alyssa's Gluten Free Vegan Cookies (Pack of 4) - Gluten Free, Dairy Free, Non GMO, No Trans Fats, No Soy, No added sugar Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • chicory root fiber
  • black currants
  • dates
  • natural flavors
  • unsweetened coconut flakes
  • ground flax seeds

black currants

Dietitian note

Blackcurrants are likely high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • unripe banana
  • kiwi
  • lime
  • mandarin

+2 more in the app

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Ingredients

Certified Gluten Free Whole Grain Rolled Oats, Ground Whole Grain Oats, Oat Bran, Ground Flax Seeds, Chia Seeds, Cranberries, Dates, Unsweetened Coconut Flakes, Black Currants, Extra Virgin Organic Coconut Oil, Organic Palm Fruit Oil, Chicory Root Fiber, Filtered Water, Psyllium Husk, Cinnamon, Vanilla, Baking Soda, Natural Flavors

Check Alyssa's Gluten Free Vegan Cookies (Pack of 4) - Gluten Free, Dairy Free, Non GMO, No Trans Fats, No Soy, No added sugar against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

Details →
Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

Details →

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Where to buy

Alyssa's Gluten Free Vegan Cookies (Pack of 4) - Gluten Free, Dairy Free, Non GMO, No Trans Fats, No Soy, No added sugar is available at 1 retailer

Amazon

About this product

Cookie · Piece

Flavor
VanillaNuttyFruity
Texture
ChewyCrunchy
Commonly used for
SnackingBreakfast