Is A.M. RXBAR Blueberry 10 G. Protein Bar 55g Low FODMAP?
Description
Blueberry-flavored protein bar offers a pronounced fruit taste with a chewy, dense texture and occasionally sticky mouthfeel. Consumers commonly use it as an on-the-go snack, quick breakfast substitute, or post-workout option. Reviews note portability and bold flavor, while some mention it can be overly sweet or dry for some palates.
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Description
Blueberry-flavored protein bar offers a pronounced fruit taste with a chewy, dense texture and occasionally sticky mouthfeel. Consumers commonly use it as an on-the-go snack, quick breakfast substitute, or post-workout option. Reviews note portability and bold flavor, while some mention it can be overly sweet or dry for some palates.
Ingredients
Oats, Honey, Egg Whites, Cashew Butter (cashews), Almonds, Blueberries, Pumpkin Seeds, Brown Rice, High Oleic Sunflower Oil, Coconut Sugar, Oat Fiber, Sea Salt, Natural Flavors, Lemon. Contains: Eggs, Cashews, And Almonds. May Contain Peanuts, Other Tree Nuts, Milk, And Soy.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.