Is AMERICAN GRA-FRUTTI, YOU LOVE CHOCOLATE CHIP CUPCAKES Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

natural flavor
derived from sugar beets
soy

natural flavor

Dietitian note

Natural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

CAKE: GLUTEN FREE FLOURS (BROWN RICE FLOUR, POTATO STARCH, TAPIOCA FLOUR), NATURAL CANE SUGAR, CAGE FREE EGGS, DARK CHOCOLATE (EVAPORATED CANE JUICE, CHOCOLATE LIQUOR, COCOA BUTTER, SOY, LECITHIN (EMULSIFIER), VANILLA BEAN), WATER, SOYBEAN OIL, VINEGAR, LEMON JUICE CONCENTRATE, KOSHER SALT, GRAPESEED OIL, BROWN SUGAR, VANILLA EXTRACT, GRAINLESS & ALUMINUM FREE BAKING POWDER, SODIUM BICARBONATE, XANTHAN GUM, SALT. FROSTING: NATURAL CANE SUGAR, NATURAL OIL BLEND (SOYBEAN, PALM FRUIT, CANOLA AND OLIVE OILS), FILTERED WATER, PURE SALT, NATURAL FLAVOR, SOY PROTEIN, SOY LECITHIN, LACTIC ACID (NON-DAIRY, DERIVED FROM SUGAR BEETS), VEG MONO AND DIGLYCERIDES), WATER, VANILLA

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.