Is Ancient Grains Organic Spelt Ancient Grains Babel Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

organic wholemeal kamut flour
organic wholegrain spelt flour & sourdough

organic wholemeal kamut flour

Dietitian note

Kamut (also called khorasan) is a variety of wheat. The Low FODMAP Diet is not a wheat or gluten-free diet, but wheat should be limited during the elimination phase. Check the Monash app for more details.

Note by Vanessa Vargas, RDN, LDN

Use instead

tapioca
rice
quinoa
maize

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Ingredients

Organic Wholegrain Spelt Flour & Sourdough (certified Organic), Organic Wholemeal Kamut Flour, Sunflower Seeds, Poppy Seeds, Sesame Seeds, Linseeds, Olive Oil, Sea Salt, Filtered Water. Contains Sesame Seeds, Gluten And Wheat

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.