Is Ancient Harvest Organic Gluten Free Quinoa Flakes -- 12 oz Low FODMAP?
Description
Ancient Harvest Organic Gluten Free Quinoa Flakes 12 oz are plant-based, gluten-free, and vegan. They are a complete vegan protein, containing 6g of protein per serving. These flavorful and natural flakes are ready in minutes, making them a convenient option for a quick breakfast. Additionally, they can be used to make a variety of delicious baked goods, such as muffins, crusts, granola, cookies, and rolls. People appreciate the versatility of these flakes and enjoy adding them to hot cereal for an extra nutritional boost. Overall, Ancient Harvest Quinoa Flakes provide a wholesome and satisfying option for those seeking a gluten-free and plant-based protein source.
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Description
Ancient Harvest Organic Gluten Free Quinoa Flakes 12 oz are plant-based, gluten-free, and vegan. They are a complete vegan protein, containing 6g of protein per serving. These flavorful and natural flakes are ready in minutes, making them a convenient option for a quick breakfast. Additionally, they can be used to make a variety of delicious baked goods, such as muffins, crusts, granola, cookies, and rolls. People appreciate the versatility of these flakes and enjoy adding them to hot cereal for an extra nutritional boost. Overall, Ancient Harvest Quinoa Flakes provide a wholesome and satisfying option for those seeking a gluten-free and plant-based protein source.
Ingredients
Organic White Quinoa Flakes
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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