Is Andy Carp's Ranch Fries Corn & Potato Snacks Low FODMAP?
Description
Thin, ridged pieces deliver a sturdy, airy crunch and pronounced tangy ranch seasoning; texture contrasts between denser and more brittle bites. Commonly eaten straight from the bag, used in party bowls, with dips, or as a crunchy salad or soup topping. Reviewers note bold flavor, crispness, and occasional uneven seasoning.
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Description
Thin, ridged pieces deliver a sturdy, airy crunch and pronounced tangy ranch seasoning; texture contrasts between denser and more brittle bites. Commonly eaten straight from the bag, used in party bowls, with dips, or as a crunchy salad or soup topping. Reviewers note bold flavor, crispness, and occasional uneven seasoning.
Ingredients
Degermed Yellow Cornmeal, Vegetable Oil (palm And/or Cottonseed Oil), Dried Potatoes, Water, Salt, Buttermilk Powder, Less Than 2%: Sugar, Whey Powder, Garlic Powder, Onion Powder, Tbhq (for Freshness), Cream Powder, Spice, Tomato Powder, Mono-and Diglycerides, Malic Acid, Natural Flavor, Citric Acid, Sunflower Oil, Yeast Extract, Gum Acacia. Contains: Milk.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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