Is Annie Chun's Organic Shiitake & Vegetable Potstickers Low FODMAP?

Ingredients

Bean Thread (Water, Sweet Potato Starch, Carrageenan, Salt), Organic Cooked Brown Rice, Organic Tofu Water, Organic Soybean, Calcium Sulfate, Organic Cabbage, Organic Green Onion, Organic Hydrated Shiitake Mushroom Water, Organic Shitake Mushroom, Organic Carrot, Organic Textured Soy Flour, Organic Onion, Organic Soy Sauce Water, Organic Soybeans, Organic Wheat, Salt, Organic Alcohol, Organic Soybean Oil, Sea Salt, Organic Garlic, Organic Sesame Oil, Organic Black Pepper

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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