Is APPLE WALNUT, TWICE BAKED CRISPS, CINNAMON, WALNUTS AND HONEY Low FODMAP?

Ingredients

BUTTERMILK [CULTURED LOW FAT MILK, CONDENSED SKIM MILK, SALT, VITAMIN A AND VITAMIN D], UNBLEACHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN, RIBOFLAVIN, AND FOLIC ACID], DRIED APPLE [APPLE, SUGAR], WALNUT, SUNFLOWER SEEDS, SESAME SEEDS, HONEY, BROWN SUGAR, APPLE FLAVOR, GRAPE SEED FLOUR, SEA SALT, AND BAKING SODA.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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