Is Arnott's Shortbread Cream Biscuits Shortbread Cream Low FODMAP?
Description
Sandwich-style shortbread cookies feature a crumbly, tender texture and a sweet, creamy center, offering a mild, rich flavor profile. Commonly eaten with tea or coffee, they are used for casual snacking, lunchboxes, or dessert accompaniment. Customer reviews often note pleasant sweetness, crumbly mouthfeel, and occasional comments about modest filling amount.
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Description
Sandwich-style shortbread cookies feature a crumbly, tender texture and a sweet, creamy center, offering a mild, rich flavor profile. Commonly eaten with tea or coffee, they are used for casual snacking, lunchboxes, or dessert accompaniment. Customer reviews often note pleasant sweetness, crumbly mouthfeel, and occasional comments about modest filling amount.
Ingredients
Biscuits: Wheat Flour, Sugar, Vegetable Oil, Salt, Eggs, Baking Powder, Emulsifier (Soy Lecithin), Flavour, Antioxidant (E307b from Soy).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.