This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Arrowhead Mills Organic Oat Flour Pancake & Waffle Mix Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
Product Image

Description

This pancake and waffle mix yields tender, mildly nutty griddles with a soft, slightly chewy crumb and golden exterior; waffles crisp up with a light interior. Users commonly report easy preparation and versatility across pancakes, waffles, and batter-based recipes, while some note occasional density or a need to adjust liquids.

Spoonful app scanning a product

Scan products instantly

500K+ users • 4.6★ rating

Download on App StoreGet it on Google Play

Free download • No credit card

Ingredients

ORGANIC OAT FLOUR, ORGANIC TAPIOCA FLOUR, BAKING POWDER CALCIUM PHOSPHATE, CORN STARCH, BAKING SODA), SALT, ORGANIC NATURAL FLAVOR, BAKING SODA.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

Details →
Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

Details →

Similar Products

Simple Mills Crackers, Fine Ground Sea Salt, Almond Flour

King Arthur Baking King Arthur Flour Gluten Free Pancake Mix

Bobs Red Mill Pancake Mix Gluten Free - 24 Oz

Betty Crocker Bisquick Baking Mix Gluten Free Pancake & Waffle Mix 16 Oz

Krusteaz Buttermilk Pancake Mix

About this product

Grain · Powder

Flavor
Neutral
Texture
DryPowdery
Commonly used for
BreakfastBakingCookingMeal Prep
Low FODMAP? Arrowhead Mills Organic Oat Flour Pancake & Waffle Mix | Spoonful