Is ASDA 6 Milk Chocolate Rice Cakes Low FODMAP?
Description
Light, crunchy puffed rice discs with a sweet, mildly creamy coating deliver a crisp texture and satisfying snap, commonly eaten as a portable between‑meal snack, lunchbox treat, or with tea; reviewers often praise coating coverage and convenience, while some note small size, variable sweetness and occasional texture inconsistencies, packaging concerns.
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Description
Light, crunchy puffed rice discs with a sweet, mildly creamy coating deliver a crisp texture and satisfying snap, commonly eaten as a portable between‑meal snack, lunchbox treat, or with tea; reviewers often praise coating coverage and convenience, while some note small size, variable sweetness and occasional texture inconsistencies, packaging concerns.
Ingredients
Milk Chocolate (60%) [Sugar, Cocoa Butter, Whole Milk Powder, Cocoa Mass, Anhydrous Milk Fat, Emulsifiers (Soya Lecithins, Polyglycerol Polyricinoleate), Flavouring], Brown Rice, White Rice .
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.