Is ASDA Calorie Counted Tikka Cooking Sauce Low FODMAP?

Ingredients

Water, Tomato Puree From Concentrate, Onion Puree, Low Fat Yogurt (Milk), Modified Maize Starch, Coriander Leaf, Rapeseed Oil, Double Cream (Milk), Ground Coriander, Sugar, Garlic Puree, Salt, Concentrated Lemon Juice, Acidity Regulators (Lactic Acid, Acetic Acid), Colour (Paprika Extract), Ground Ginger, Ground Cardamom, Ground Cumin, Paprika, Ground Cassia, Garlic Powder, Cumin Seeds, Ground Fennel, Ground Cloves, Chilli Powder, Ground Fenugreek, Sweetener (Steviol Glycosides), Ground Black Pepper, Black Onion Seeds

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Similar Products