Is ASDA Caramelised Biscuit Cake Low FODMAP?

Ingredients

Sugar, Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Rapeseed Oil, Palm Oil, Pasteurised Whole Egg, Water, Tapioca Starch, Humectant (Glycerol), Dextrose, Dried Glucose Syrup, Glucose Syrup, Maize Starch, Raising Agents (Diphosphates, Sodium Carbonates), Colours (Plain Caramel, Carotenes, Titanium Dioxide, Iron Oxides), Skimmed Milk Powder, Emulsifiers (Mono- and Diglycerides of Fatty Acids, Sodium Stearoyl-2-Lactylate), Invert Sugar Syrup, Golden Syrup, White Chocolate [Sugar, Cocoa Butter, Whole Milk Powder, Lactose (Milk), Skimmed Milk Powder, Cocoa Mass, Emulsifier (Soya Lecithin), Butter Oil (Milk), Flavouring], Dark Brown Soft Sugar, Sweetened Condensed Skimmed Milk [Skimmed Milk, Sugar, Lactose (Milk)], Unsalted Butter (Milk), Flavourings, Salt, Cinnamon, Acidity Regulators (Citric Acid, Sodium Hydroxide), Caramelised Sugar, Gelling Agent (Pectins), Carrot Extract, Preservative (Potassium Sorbate) .

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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