No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is ASDA Free From Belgian Milk Chocolate Rice Cakes Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Description

Asda Free From Belgian Milk Chocolate Rice Cakes have received positive feedback from reviewers. They are described as very tasty, satisfying, crispy, and slightly chocolaty. Reviewers also commend the chocolate coating, stating that it enhances the overall taste. However, some reviewers find the cakes to be expensive. Additionally, there is a demand for these cakes in the U.S., as reviewers express a desire to find them there. Overall, these rice cakes offer a delicious and indulgent snack option for those looking for a gluten-free and dairy-free treat.

Ingredients

Milk Chocolate (55%) [Sugar, Cocoa Butter, Whole Milk Powder, Cocoa Mass, Emulsifier (Soya Lecithin), Flavouring], Rice (45%) .

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? ASDA Free From Belgian Milk Chocolate Rice Cakes | Spoonful