Is ASDA Free From Rocky Road Mini Bites Low FODMAP?

Ingredients

belgian chocolate, cocoa mass, sugar, cocoa butter, emulsifier (soya lecithins), flavouring), sultanas, palm oil, rice flour, rapeseed oil, golden syrup, sugar, marshmallow, glucose-fructose syrup, sugar, water, dextrose, gelling agent (carrageenan), cornflour, hydrolysed rice protein, colours (beetroot red, titanium dioxide), vanilla flavouring, stabiliser (polyphosphates)), cornflour, water, tapioca flour, salt, emulsifiers (mono- and diglycerides of fatty acids, soya lecithins), flavouring, colour (carotenes), for allergens, see in bold

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Similar Products