Is ASDA Garlic & Cream Cheese Stuffed Mushrooms Low FODMAP?

Ingredients

Mushrooms (70%), Garlic Cream Cheese (10%) [Full Fat Soft Cheese [Full Fat Soft Cheese (Milk), Salt, Corn Starch, Preservative (Potassium Sorbate)], Salted Butter [Butter (Milk), Salt], Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Garlic Purée, Maize Starch, Salt, Dried Parsley, Water, White Pepper, Yeast, Flour Treatment Agent (Ascorbic Acid)], Red Onions, Garlic Breadcrumbs [Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Salted Butter [Butter (Milk), Salt], Water, Garlic Purée, Yeast, Salt, Parsley, Lemon Juice from Concentrate, White Pepper, Flour Treatment Agent (Ascorbic Acid)], Wheat Flour, Mature Cheddar Cheese Milk) (4%), Red Mild Cheddar (3%) [Mild Cheddar (Milk), Colour (Carotenes)], Garlic Granules, Yeast, Salt .

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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