Is ASDA Free From Free From by Plain Crackers 137g Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

These plain crackers offer a mild, neutral flavor with a crisp, dry bite and slightly crumbly texture. Commonly used for snacking, pairing with cheese, spreads or dips, and as a base for canapés. Common review themes often include consistent crispness, neutral taste suitable for toppings, and occasional crumbling during handling.

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Why it's a maybe for low FODMAP

maize starch
maize flour

maize starch

Dietitian note

Corn can be high or low FODMAP depending on preparation and serving size. Limit corn as a vegetable (corn kernels, corn on the cob) as these foods contain high levels of sorbitol. Corn oil, foods made with corn starch, ground corn (corn tortillas, pasta, grits), and canned corn are low FODMAP.

Note by Vanessa Vargas, RDN, LDN

Use instead

bean sprouts
carrot
choy sum
eggplant

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Description

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Ingredients

Gluten Free Oat Flour, Rice Flour, Maize Flour, Palm Oil, Gluten Free Oats, Tapioca Starch, Maize Starch, Rice Syrup, Sea Salt, Raising Agent (Ammonium Carbonates)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.