Is ASDA Gluten Free Plain Crackers Low FODMAP?
Description
These plain crackers offer a mild, neutral flavor with a crisp, dry bite and slightly crumbly texture. Commonly used for snacking, pairing with cheese, spreads or dips, and as a base for canapés. Common review themes often include consistent crispness, neutral taste suitable for toppings, and occasional crumbling during handling.
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Description
These plain crackers offer a mild, neutral flavor with a crisp, dry bite and slightly crumbly texture. Commonly used for snacking, pairing with cheese, spreads or dips, and as a base for canapés. Common review themes often include consistent crispness, neutral taste suitable for toppings, and occasional crumbling during handling.
Ingredients
Rice Flour, Potato Starch, Palm Oil, Maize Starch, Sugar, Salt, Raising Agents (sodium Bicarbonate, Disodium Diphosphate), Emulsifier (mono- And Diglycerides Of Fatty Acids), Stabiliser (xanthan Gum). Contains Oats,
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.