Is ASDA King Prawns With Ginger & Chili Marinade Low FODMAP?

Ingredients

King Prawn (Litopenaeus vannamei) (Crustacean) (71%), Rapeseed Oil, Ginger Purée (6%), Water, Coriander, Chilli Purée (2%), Ginger (2%), Extra Virgin Olive Oil, Salt, Pea Purée, Lime Zest, Roast Garlic Purée, Dried Red Peppers, Sugar (contains Sulphites), Concentrated Lemon Juice, Lime Juice from concentrate [Lime Juice from concentrate, Preservatives (Sodium Metabisulphite, Potassium Metabisulphite)], White Wine Vinegar [White Wine Vinegar, Preservative (Sodium Metabisulphite)], Cornflour (contains Sulphites), Paprika, Black Pepper, Thickener (Xanthan Gum).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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