Is ASDA Little Angels Organic Vegetable & Chicken Curry with Rice 7+ Months Low FODMAP?

Ingredients

Organic Carrots (23%), Organic Reconstituted Tomato Purée, Organic Cooked Wholegrain Rice (15%) [Water, Organic Wholegrain Rice], Organic Reconstituted Whole Milk, Organic Chicken (10%), Organic Onions, Organic Butternut Squash (8%), Organic Red Peppers (3%), Organic Rapeseed Oil, Organic Paprika, Organic Garlic, Organic Coriander, Organic Cumin, Organic Ginger, Organic Turmeric, Organic Cinnamon, Organic Fenugreek, Organic Black Pepper, Organic Cloves Allergy Advice! for allergens, see ingredients in bold.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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