Is ASDA Plant Based 4 Duckless Spring Rolls Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

garlic puree
onion powder
plums
garlic powder
tomato paste
wheat
spring onions
flavouring
+5 more

garlic puree

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+9 more in the app

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Ingredients

Vegan Duck Style Pieces (22%) [Water, Wheat Gluten, Rapeseed Oil, Coconut Oil, Soya Protein, Wheat Fibre, Soy Sauce [Water, Salt, Glucose, Barley Malt Extract, Spirit Vinegar, Soya Beans, Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Yeast Extract, Salt, Dried Yeast, Flavouring, Thickener (Methyl Cellulose), Preservative (Potassium Sorbate), Garlic Powder, Spices, Sugar, Lactic Acid, Barley Malt Extract, Onion Powder, Pepper Extract], Rapeseed Oil, Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Carrots (11%), Water Chestnuts (7%), Rice Flour, Beansprouts, Spring Onions, Sugar, Brown Sugar, Soya Beans, Water, Potato Starch, Rice Wine, Soy Sauce [Water, Soya Beans, Wheat, Salt], Red Wine Vinegar, Spices, Salt, Cornflour, Plums, Garlic Purée, Ginger Purée, Tomato Paste, Sesame Seed Oil, Stabiliser (Hydroxypropyl Methyl Cellulose), Burnt Sugar Syrup, Acidity Regulator (Acetic Acid), Tangerine Peel Powder, Thickener (Pectins), Colour (Paprika Extract) .

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.