Is ASDA Summer Berry Cheesecake Low FODMAP?

Ingredients

Water, Sugar, Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Vegetable Oils [Palm, Rapeseed, Palm Kernel, Palm Stearin], Blackcurrants (6%), Single Cream (Milk) (6%), Raspberries (5%), Glucose-Fructose Syrup, Low Fat Yogurt (Milk), Low Fat Soft Cheese (Milk), Medium Fat Soft Cheese (4%) [Medium Fat Soft Cheese (Milk), Cornflour], Raspberry Purée, Free Range Egg, Maize Starch, Wholemeal Wheat Flour, Partially Inverted Sugar Syrup, Wheat Starch, Raising Agents (Sodium Carbonates, Ammonium Carbonates), Flavourings, Egg Albumen, Gelling Agent (Pectins), Acidity Regulators (Citric Acid, Sodium Citrates, Sodium Hydroxide), Emulsifier (Mono- and Diglycerides of Fatty Acids, Humectant (Glyceryl Triacetate) .

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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