Is ASDA Tex Mex Dip Selection Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

garlic puree
milk
onions
citrus fibre
maize starch
sunflower oil avocado pulp
tomato juice
+4 more

garlic puree

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+7 more in the app

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Ingredients

Mayonnaise (36%) [Water, Rapeseed Oil, Cornflour, Spirit Vinegar, Egg Powder, Sugar, Antioxidant (Citric Acid), Salt], Soured Cream (Milk), Onions, Mature Cheddar Cheese (Milk) (7%), Tomato Purée, Water, Full Fat Soft Cheese (Milk) (4%), Green Jalapeño Peppers (3%) [Jalapeño Peppers, Water, Sugar Cane Vinegar, Salt, Firming Agent (Calcium Chloride)], Cornflour, Concentrated Lemon Juice, Sugar, Coriander, Garlic Purée, Red Bell Peppers, Chilli Peppers, Preservatives (Potassium Sorbate, Acetic Acid), Turmeric, Black Pepper, Oregano, Salt, Acetic Acid, Antioxidant (Citric Acid) Tomatoes (47%), Tomato Pulp (23%) [Tomatoes, Acidity Regulator (Citric Acid)], Onions (9%), Tomato Juice [Tomato Juice, Salt, Acidity Regulator (Citric Acid)], Tomato Purée, Sugar, Garlic Purée, Water, Cornflour, Salt, White Wine Vinegar, Coriander, Parsley, Stabiliser (Xanthan Gum), Rapeseed Oil, Preservative (Potassium Sorbate), Colour (Paprika Extract), Sunflower Oil Avocado Pulp (74%), Water, Tomatoes (6%), Onions (2%), Cornflour, Garlic Purée, Concentrated Lime Juice, Salt, Red Chillies, Sugar, Coriander, Acidity Regulator (Citric Acid), Antioxidant (Ascorbic Acid), Preservative (Potassium Sorbate) Soured Cream (Milk) (56%), Water, Rapeseed Oil, Onions, Chives (3%), Cornflour, Spirit Vinegar, Egg Powder, Salt, Sugar, Concentrated Lemon Juice, Maize Starch, Preservative (Potassium Sorbate), Citrus Fibre, Rice Starch, Egg White Powder, Potato Fibre

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.