Is ASDA The Bakery at Sweet Shop Cake Low FODMAP?

Ingredients

Sugar, Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Folic Acid, Iron, Niacin, Thiamin], Rapeseed Oil, Seedless Raspberry Jam (9%) [Glucose-Fructose Syrup, Water, Seedless Raspberry Concentrate, Sugar, Gelling Agent (Pectins), Lemon Juice from Concentrate], Pasteurised Whole Egg, Palm Oil, Palm Kernel Oil, Water, Humectant (Glycerol), Dried Glucose Syrup, Glucose Syrup, Maize Starch, Skimmed Milk Powder, Raising Agents (Diphosphates, Sodium Carbonates), Palm Fat, Shea Fat, Emulsifiers (Mono- and Diglycerides of Fatty Acids, Sodium Stearoyl-2-Lactylate, Sorbitan Tristearate, Soya Lecithins), Whey Powder (Milk), Colours (Anthocyanins, Carotenes, Lutein), Grape Juice from Concentrate, Invert Sugar Syrup, Gelatine, Sunflower Oil, Flavourings, Acidity Regulators (Citric Acid, Sodium Citrates), Potato Starch, Fruit, Plant and Vegetable Concentrates (Spirulina, Pumpkin, Apple, Beetroot, Safflower, Carrot, Hibiscus, Sweet Potato, Blackcurrant, Cherry, Radish), Preservative (Potassium Sorbate), Rice Flour, Stabiliser (Gum Arabic), Pear Juice from Concentrate, Glazing Agent (Carnauba Wax), Fruit, Plant and Vegetable Extracts [Safflower, Radish, Black Carrot, Spirulina, Lemon, Apple, Blackcurrant], Thickener (Pectins), Olive Oil

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Unknown · Slice, Whole