Is ASDA Vegetable Stock Cubes 12 x 10g (120g) Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Small concentrated flavor blocks that dissolve smoothly into liquids, providing a savory, rounded vegetable taste suited to soups, stews, sauces and risottos. Reviewers note reliable, consistent flavor and easy use; common comments mention good value and convenience, with occasional remarks about a strong, salty finish and quick dissolving performance overall.

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Why it's not low FODMAP

garlic powder
onions
onion powder
red peppers
leek
celery leaves
tomato powder
+1 more

garlic powder

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+4 more in the app

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Description

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Ingredients

Salt, Potato Starch, Palm Fat, Glucose Syrup, Sugar, Yeast Extract, Herbs, Spices (contains Celery Seeds), Celeriac, Onion Powder, Carrots, Tomato Powder, Onions, Garlic Powder, Celery Leaves, Leek, Nutmeg Extract, Red Peppers, Caramelised Sugar Syrup, Maltodextrin

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.