Is assorted cookies Low FODMAP?
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Ingredients
nack folic acid, palm oil shortening, sugar contains 2% or less of eggs, corn syrup confectionery coating dextrose, corn starch, palm oil, titanium dioxide color artificial flavor calcium propionate preservative colored sugar (sugar yellow 5 lake blue 1 lake, red 3, red 40, red 40 lake, carnauba wax, lac resin cocoa drops (sugar vegetable oil palm kernel on coconut oil palm oil cocoa powder processed with alkall dextrose, cocoa powder, whey milk, soy lecithin vanillin jan artificial flavor salt candy sprinkles (sugar corn starch, palm oil, palm kernel oil sunflower lecithin dextrin, red 40 lake, yellow 5 lake blue 1 lake, lac resin natural and artificial flavor carnauba wax cocoa processed with alkali, natural and artificial flavors, baking soda, spices, yellow 5 yellow 6, red 40. contains milk, eggs, wheat and soy may contain traces of peanuts
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.