Is Atkins Day Break Peanut Butter Fudge Crisp Bar, 5 Count Low FODMAP?
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Why it's not low FODMAP
- whole milk powder water
- natural and artificial flavors
- soy crisps
whole milk powder water
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
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500K+ downloads • 4.6★ rating
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Ingredients
Soy Crisps (Soy Protein Isolate, Calcium Carbonate, Oat Fiber), Polydextrose, Glycerin, Palm Kernel And Palm Oil Peanuts Peanut Butter Ground Roasted Peanuts, Whey Protein Isolate, Cocoa Powder, Processed With Alkali, Gum Arabic, Natural And Artificial Flavors, Whole Milk Powder Water, Whole Grain Roiled Oats, Salt, Milk Protein Isolate Soy Lecithin Vitamin Mix (Vitamin A Palmitate, Ascorbic Acid (Vitamin C), Niacinamide Riboflavin (Vitamin B2) Thiamin Mononitrate Vitamin B1), Folic Acid, Dl-alpha-tocopheryl Acetate (Vitamin E), Sucralose Acesulfame Potassium, Fr02
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 3 ingredients that contain dairy.
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Where to buy
Atkins Day Break Peanut Butter Fudge Crisp Bar, 5 Count is available at 1 retailer
About this product
Protein Bar · Bar