Is Atkins Endulge Bars, Chocolate Coconut, 5-Count 1.4-Ounce Bars (Pack of 3) Low FODMAP?

Ingredients

Coconut (Preserved With Sulfites), Dark Chocolate Flavored Sugar Free Coating (Polydextrose, Cocoa Butter, Cocoa Powder (Processed With Alkali), Sodium Caseinate, Calcium Caseinate, Soy Lecithin, Artificial Flavor, Sucralose), Maltitol, Polydextrose, Glycerin, Whey Protein Isolate, Salt, Artificial Flavor, Soy Lecithin, Potassium Sorbate, Sucralose, Contains: Coconut, Soy, Milk And Sulfites, This Product Is Manufactured In A Facility That Uses Peanuts, Other Nuts And Seeds

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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