Is Attack A Snack Ham 'N Cheese Wrap Kit Low FODMAP?

Ingredients

Wheat Flour Tortilla (44%) (Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1), Water, Vegetable Oil (Palm Oil, Rapeseed Oil ) Humectant: Glycerol, Raising Agents (Disodium Diphosphate, Sodium Bicarbonate, Malic Acid) Acidity Regulator: Citric Acid, Stabiliser (Guar Gum, Sodium Carboxy Methyl Cellulose), Preservatives (Potassium Sorbate, Calcium Propionate), Emulsifiers (Mono-and di-glycerides of fatty acids), Dextrose, Flavouring, Salt) Cooked Ham Slices (20%) (Pork (80%), Water, Potato Starch, Preservatives (Potassium Lactate, Sodium Nitrite), Salt, Antioxidant (Sodium Ascorbate), String Cheese Stick (20%) (Pasteurized Milk, Salt, Acidity Regulator (Citric Acid), Lactic Acid Bacteria), Tomato Ketchup (15%) (Tomato Puree, Glucose/Fructose Syrup, Sugar, Spirit Vinegar, Salt, Spice Mix (Onion, Clove, Salt, Cayenne Pepper, Garlic Oil)). Contains Wheat, Milk, including cereals containing Gluten.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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