Is Augason Farms Freeze Dried Fruit Variety Pack Kit - 44oz Pail Low FODMAP?

Ingredients

Strawberries,,br,banana Chips: Dehydrated Banana Slices (Bananas, Refined Coconut Oil, Sugar, Banana Flavoring), Br,diced Apples: Freeze-dried Apple Dices (Apple Ascorbic Acid, Citric Acid, Calcium Chloride), Br,whole Raspberries: Raspberries,,br,whole Blueberries: Blueberries,,br,spiff-e-whip: Sugar, Creamer 49 (Partially Hydrogenated Palm Kernel Oil, Corn Syrup Solids, Lactose, Sugar, Glyceryl Lacto Esters Of Fatty Acids, Sodium Caseinate (A Milk Derivative), Contains 2% Or Less Of Each Of The Following: Mono And Diglycerides, Sodium Aluminosilicate, Dipotassium Phosphate, Artificial Flavor), Creamer 54 (Partially Hydrogenated Palm Kernel Oil, Corn Syrup Solids, Sugar, Propylene Glycol Esters Of Fats And Fatty Acids, Sodium Caseinate (A Milk Derivative), Acetylated Monoglycerides, Contains 2% Or Less Of Each Of The Following: Mono And Diglycerides, Sodium Aluminosilicate), Dextrose, Vanilla Flavor (Dextrose, Corn Starch Water, Alcohol), Br,banana Chips Contain: Tree Nuts (Coconut), Br,spiff-e-whip Contains: Milk

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Augason Farms Freeze Dried Fruit Variety Pack Kit - 44oz Pail is available at 2 retailers