Is Augason Farms Freeze Dried Fruit Variety Pack Kit - 44oz Pail Low FODMAP?
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Why it's not low FODMAP
- lactose
- apple ascorbic acid
- milk
- freeze-dried apple dices
- tree nuts
- banana chips
- coconut
- banana flavoring
- +2 more
lactose
Dietitian noteLactose, the sugar found in milk, is considered high FODMAP at a normal serving size. The Low FODMAP Diet is not a dairy-free diet, however, so you can enjoy some dairy foods like aged cheese or lactose-free dairy alternatives which are treated with a lactase enzyme at the time of processing.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free products
+6 more in the app
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Ingredients
Strawberries,,br,banana Chips: Dehydrated Banana Slices (Bananas, Refined Coconut Oil, Sugar, Banana Flavoring), Br,diced Apples: Freeze-dried Apple Dices (Apple Ascorbic Acid, Citric Acid, Calcium Chloride), Br,whole Raspberries: Raspberries,,br,whole Blueberries: Blueberries,,br,spiff-e-whip: Sugar, Creamer 49 (Partially Hydrogenated Palm Kernel Oil, Corn Syrup Solids, Lactose, Sugar, Glyceryl Lacto Esters Of Fatty Acids, Sodium Caseinate (A Milk Derivative), Contains 2% Or Less Of Each Of The Following: Mono And Diglycerides, Sodium Aluminosilicate, Dipotassium Phosphate, Artificial Flavor), Creamer 54 (Partially Hydrogenated Palm Kernel Oil, Corn Syrup Solids, Sugar, Propylene Glycol Esters Of Fats And Fatty Acids, Sodium Caseinate (A Milk Derivative), Acetylated Monoglycerides, Contains 2% Or Less Of Each Of The Following: Mono And Diglycerides, Sodium Aluminosilicate), Dextrose, Vanilla Flavor (Dextrose, Corn Starch Water, Alcohol), Br,banana Chips Contain: Tree Nuts (Coconut), Br,spiff-e-whip Contains: Milk
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
Augason Farms Freeze Dried Fruit Variety Pack Kit - 44oz Pail is available at 2 retailers
About this product
Fruit · Dried