Is Aunt Maple's Buttermilk Pancake & Waffle Mix Low FODMAP?
Description
This pancake and waffle mix yields tender, fluffy pancakes and crisp-edged waffles with a mild, slightly tangy sweetness. Commonly used for quick breakfasts, weekend brunches, and family meals, reviewers report easy preparation, consistent texture, and versatility with toppings; some note occasional dryness if overcooked and generally favorable family appeal overall.
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Why it's not low FODMAP
- buttermilk
- whey
- wheat flour
- malted barley flour
- enriched bleached flour
buttermilk
Dietitian noteThough slightly lower in lactose than regular milk, buttermilk is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free buttermilk
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Description
This pancake and waffle mix yields tender, fluffy pancakes and crisp-edged waffles with a mild, slightly tangy sweetness. Commonly used for quick breakfasts, weekend brunches, and family meals, reviewers report easy preparation, consistent texture, and versatility with toppings; some note occasional dryness if overcooked and generally favorable family appeal overall.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Enriched Bleached Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Leavening (baking Soda, Monocalcium Phosphate), Dextrose, Contains 2% Or Less Of Each Of The Following: Whey, Soybean Oil, Salt, Buttermilk. Contains: Wheat, Milk.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
Aunt Maple's Buttermilk Pancake & Waffle Mix is available at 1 retailer
About this product
Grain · Powder