Is Austin Eastciders Hard Cider Variety Pack - 12pk/12 fl oz Cans Low FODMAP?

No. This product is not low FODMAP as it lists 10 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • blackberry concentrate blend
  • blackberry
  • peach
  • hard apple cider
  • pear
  • apple
  • peach juice concentrate blend
  • grape concentrates
  • natural flavors
  • pineapple concentrates
  • pineapple concentrate

blackberry concentrate blend

Dietitian note

Blackberries are likely high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • unripe banana
  • kiwi
  • lime
  • mandarin
blackberry
peach
hard apple cider

+7 more in the app

Every flagged ingredient, explained

Notes and swaps for all 11 flagged ingredients, plus low FODMAP products to buy instead.

Product Image
Spoonful app scanning a product

Scan products instantly

500K+ users • 4.6★ rating

Download on App StoreGet it on Google Play

Free download • No credit card

Ingredients

Pineapple Cider: Hard Apple Cider, Filtered Water, Pineapple Concentrate, Cane Sugar, Brown Sugar, Malic Acid, Sulfites (To Preserve Freshness), Carbon Dioxide. Original Dry Cider: Hard Apple Cider, Filtered Water, Cane Sugar, Brown Sugar, Malic Acid, Sulfites (To Preserve Freshness), Carbon Dioxide. Spiced Peach Cider: Hard Apple Cider, Filtered Water, Peach Juice Concentrate Blend (Pear, Apple, Peach, And Pineapple Concentrates), Cane Sugar, Brown Sugar, Natural Flavors, Malic Acid, Sulfites (To Preserve Freshness), Carbon Dioxide. Blackberry Cider: Hard Apple Cider, Filtered Water, Blackberry Concentrate Blend (Apple, Blackberry, And Grape Concentrates), Cane Sugar, Brown Sugar, Malic Acid, Sulfites (To Preserve Freshness), Carbon Dioxide.

Check Austin Eastciders Hard Cider Variety Pack - 12pk/12 fl oz Cans against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Austin Eastciders Hard Cider Variety Pack - 12pk/12 fl oz Cans is available at 5 retailers

H-E-BVitacostTargetHarris TeeterCentral Market

About this product

Beverage · Can

Flavor
FruityTartSweet
Texture
Carbonated
Commonly used for
DrinkingOn The Go