Is Austin Eastciders Hard Cider Variety Pack - 12pk/12 fl oz Cans Low FODMAP?
Why it's not low FODMAP
- blackberry concentrate blend
- blackberry
- peach
- hard apple cider
- pear
- apple
- peach juice concentrate blend
- grape concentrates
- natural flavors
- pineapple concentrates
- pineapple concentrate
blackberry concentrate blend
Dietitian noteBlackberries are likely high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
+7 more in the app
Every flagged ingredient, explained
Notes and swaps for all 11 flagged ingredients, plus low FODMAP products to buy instead.

Ingredients
Pineapple Cider: Hard Apple Cider, Filtered Water, Pineapple Concentrate, Cane Sugar, Brown Sugar, Malic Acid, Sulfites (To Preserve Freshness), Carbon Dioxide. Original Dry Cider: Hard Apple Cider, Filtered Water, Cane Sugar, Brown Sugar, Malic Acid, Sulfites (To Preserve Freshness), Carbon Dioxide. Spiced Peach Cider: Hard Apple Cider, Filtered Water, Peach Juice Concentrate Blend (Pear, Apple, Peach, And Pineapple Concentrates), Cane Sugar, Brown Sugar, Natural Flavors, Malic Acid, Sulfites (To Preserve Freshness), Carbon Dioxide. Blackberry Cider: Hard Apple Cider, Filtered Water, Blackberry Concentrate Blend (Apple, Blackberry, And Grape Concentrates), Cane Sugar, Brown Sugar, Malic Acid, Sulfites (To Preserve Freshness), Carbon Dioxide.
Check Austin Eastciders Hard Cider Variety Pack - 12pk/12 fl oz Cans against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Austin Eastciders Hard Cider Variety Pack - 12pk/12 fl oz Cans is available at 5 retailers
About this product
Beverage · Can


