Is Avoine croquante Trio de petits fruits Low FODMAP?

Ingredients

_Avoine_ entière, _blé_ entier, sucre et (ou) sucre doré, grappes à l'_avoine_ et au miel (flocons d'_avoine_, sucre, cassonade, sirop de maïs, farine d'_avoine_, farine de riz, miel, sel, carbonate de calcium, cannelle, bicarbonate de sodium, arôme artificiel, monoglycérides, BHT), flocons d'_avoine_, fruits déshydratés (framboises déshydratées, fraises déshydratées, bleuets déshydratés), sirop de maïs, sirop doré, sel, carbonate de calcium, arôme naturel et artificiel, gomme arabique, rocou, tocophérols, huile de canola riche en gras monoinsaturés, miel, BHT. Vitamines et minéraux : niacinamide, pantothénate de calcium, chlorhydrate de pyridoxine (vitamine B6), Folate, fer.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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