Is Bake Shop bakery Blueberry Muffins Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

dry buttermilk
natural and artificial flavor
natural flavor
whey
wheat flour
+1 more

dry buttermilk

Dietitian note

Though slightly lower in lactose than regular milk, buttermilk is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free buttermilk

+2 more in the app

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Ingredients

Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Soybean Oil, Water, Eggs, Blueberries, Wheat Gluten, Whey, Salt, Natural Flavor, Dry Buttermilk, Baking Powder (sodium Acid Pyrophosphate, Baking Soda, Corn Starch, Monocalcium Phosphate), Modified Corn Starch, Xanthan Gum, Citric Acid, Natural Flavor, Turmeric (color), Annatto Extract (color), And Turmeric (color), Vitamin A Palmitate, Vitamin D), Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Dextrose, Whey, Salt, Natural And Artificial Flavor, Mono- And Diglycerides, Egg Whites, Cellulose Gum, Sodium Stearoyl-2-lactylate, Xanthan Gum, Baking Soda, Citric Acid, Polyglycerol Esters Of Fatty Acids. Contains Milk, Eggs, Wheat and Soy.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.