Is Bake Shop bakery Blueberry Muffins Low FODMAP?

Ingredients

Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Soybean Oil, Water, Eggs, Blueberries, Wheat Gluten, Whey, Salt, Natural Flavor, Dry Buttermilk, Baking Powder (sodium Acid Pyrophosphate, Baking Soda, Corn Starch, Monocalcium Phosphate), Modified Corn Starch, Xanthan Gum, Citric Acid, Natural Flavor, Turmeric (color), Annatto Extract (color), And Turmeric (color), Vitamin A Palmitate, Vitamin D), Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Dextrose, Whey, Salt, Natural And Artificial Flavor, Mono- And Diglycerides, Egg Whites, Cellulose Gum, Sodium Stearoyl-2-lactylate, Xanthan Gum, Baking Soda, Citric Acid, Polyglycerol Esters Of Fatty Acids. Contains Milk, Eggs, Wheat and Soy.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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