Is Bakery Brownies Plain Fudge Iced 2 Count Low FODMAP?

Ingredients

sugar, enriched bleached flour (bleached wheat flour, amylase, ascorbic acid, niacin, iron, thiamine, riboflavin, folic acid), cocoa w/alkali, salt, corn starch, baking soda, bittersweet chocolate chips (sugar, chocolate liquor, cocoa butter, soy lecithin), egg, enriched bleached flour (bleached wheat flour, ferrous sulfate, niacin, thiamine, riboflavin), cocoa, palm oil, canola oil, soybean oil, polysorbate 60, margarine (palm oil, salt, mono and diglycerides, sodium benzoate, beta carotene), cream cheese milk, cream, cheese culture, high fructose/corn syrup, sweetened condensed milk milk, sweet cream, milk solid, sodium caseinate, unsweetened chocolate, beta carotene, citric acid, gums guar, xanthan, locust bean, sorbic/lactic acid, lactylic esters of fatty acids, modified food starch, natural and artificial flavor, phosphoric acid, potassium sorbate, propylene glycol, mono and diesters of fats and fatty acids, vegetable oil canola oil, hydrogenated cottonseed oil

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Snack · Bar