Is Bakery Brownies Plain Fudge Iced 2 Count Low FODMAP?
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Why it's not low FODMAP
- high fructose/corn syrup
- natural and artificial flavor
- bleached wheat flour
- bittersweet chocolate chips
- enriched bleached flour
high fructose/corn syrup
Dietitian noteHigh fructose corn syrup combines fructose-enriched syrup with dextrose syrup. It is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- glucose syrup
- pure maple syrup
- rice malt syrup
- cane sugar
+1 more in the app
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500K+ downloads • 4.6★ rating
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Ingredients
sugar, enriched bleached flour (bleached wheat flour, amylase, ascorbic acid, niacin, iron, thiamine, riboflavin, folic acid), cocoa w/alkali, salt, corn starch, baking soda, bittersweet chocolate chips (sugar, chocolate liquor, cocoa butter, soy lecithin), egg, enriched bleached flour (bleached wheat flour, ferrous sulfate, niacin, thiamine, riboflavin), cocoa, palm oil, canola oil, soybean oil, polysorbate 60, margarine (palm oil, salt, mono and diglycerides, sodium benzoate, beta carotene), cream cheese milk, cream, cheese culture, high fructose/corn syrup, sweetened condensed milk milk, sweet cream, milk solid, sodium caseinate, unsweetened chocolate, beta carotene, citric acid, gums guar, xanthan, locust bean, sorbic/lactic acid, lactylic esters of fatty acids, modified food starch, natural and artificial flavor, phosphoric acid, potassium sorbate, propylene glycol, mono and diesters of fats and fatty acids, vegetable oil canola oil, hydrogenated cottonseed oil
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Bakery Brownies Plain Fudge Iced 2 Count is available at 1 retailer
About this product
Snack · Bar