Is Bakery Cake 8 Inch 1 Layer Chocolate Fudge - Each Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • milk
  • wheat malt flour
  • wheat flour
  • semi-sweet chocolate
  • chocolate crispearls
  • +5 more

milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • lactose-free cow's milk

+6 more in the app

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Ingredients

tart shell (unbleached wheat flour, butter, sugar, eggs, glycerine (glycerine, water, natural flavors), cornstarch, cocoa (processed with alkali), coating (palm oil with soya lecithin), vegetable oil (palm and palm kernel), salt, leavening (sodium acid pyrophosphate, sodium bicarbonate, corn starch and monocalcium phosphate)), chocolate mousse filling (heavy cream (cream, carrageenan), milk, bittersweet chocolate (cocoa liquor, sugar, cocoa butter, soy lecithin (emulsifier), natural vanilla), egg, cane sugar, semisweet chocolate (sugar, chocolate liquor, cocoa butter, soy lecithin (emulsifier), gelatin sheet (pork))), dark chocolate shavings (dark chocolate (minimum cocoa , cocoa mass, sugar, cocoa butter, soya lecithin (less than 1%), ground vanilla beans)), chocolate crispearls (semi-sweet chocolate (unsweetened chocolate, sugar, cocoa butter, milkfat, soy lecithin, natural vanilla flavor), crisped cereals (wheat flour, sugar, wheat malt flour, wheat starch, sodium bicarbonate, salt, cocoa butter, natural vanilla flavor), glucose syrup, sugar, confectioner's glaze (arabic gum), modified corn starch, coconut oil)

Check Bakery Cake 8 Inch 1 Layer Chocolate Fudge - Each against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 4 ingredients that contain gluten and 2 ingredients contain gluten depending on the source.

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Dairy FreeNo

No. This product is not dairy free as it lists 6 ingredients that contain dairy.

Details →

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Where to buy

Bakery Cake 8 Inch 1 Layer Chocolate Fudge - Each is available at 2 retailers

AlbertsonsWhole Foods

About this product

Snack · Whole

Flavor
ChocolateySweetRich
Texture
CreamySoft
Commonly used for
SnackingOn The Go