Is Bakery Cake Bar Small Tres Leche - Each Low FODMAP?
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Why it's not low FODMAP
- skimmed milk
- wheat flour
- enriched bleached wheat flour
skimmed milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
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Ingredients
Ingredients: Sugar,Skimmed Milk,Water,Enriched Bleached Wheat Flour (wheat Flour,Niacin,Iron [ferrous Sulfate],Zinc Oxide,Thiamine Mononitrate,Riboflavin,Folic Acid,Enzyme,Ascorbic Acid [dough Conditioner],Benzoyl Peroxide,Chlorine),Strawberries,Hydrogenated Vegetable Oil (palm,Palm Kernel,Coconut,Cottonseed),Corn Syrup,Hydrogenated Palm Kernel Oil,Eggs,Contains 2% Or Less: Almonds,Yellow 5 & 6,Red 40,Baking Powder,Canola/ Vegetable Oil,Carrageenan,Cellulose Gum,Citric Acid*,Beta-carotene (color),Dicalcium Phosphate,Dipotassium Phosphate,Distilled Monoglycerides,Dried Eggs,Modified Food Starch,Fumaric Acid,High Fructose Corn Syrup,Lactylic Esters Of Fatty Acids,Leavening (calcium Carbonate,Baking Soda,Aluminum Sodium Sulfate,Monocalcium Phosphate),Malic Acid,Modified Cornstarch,Modified Vegetable Gum,Mono Fatty Acid Esters,Mono- & Diglycerides,Mono-calcium Phosphate,Natural & Artificial Flavors,Pectin,Polysorbate 60,Potassium Sorbate*,Sodium Benzoate*,Propylene Glycol,Salt,Sodium Acid Pyrophosphate,Sodium Aluminium Phosphate,Sodium Bicarbonate,Sodium Caseinate (milk),Sodium Stearoyl-2-lactylate,Sodium Stearoyl Lactylate,Soy Lecithin,Soybean Oil,Tbhq*,Triethyl Citrate,Whey Protein Concentrate,Xanthan Gum,Not A Source Of Lactose,Yellow 5 & 6. *preservatives
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
Also check for this product
Yes! We believe this product is Peanut free as there are no Peanut ingredients listed on the label.
Details →This product may or may not be nightshades free as it lists 1 ingredient that could contain nightshades depending on the source. We recommend contacting the manufacturer directly to confirm.
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Where to buy
Bakery Cake Bar Small Tres Leche - Each is available at 1 retailer
About this product
Snack · Bar