Is Bakery Fresh Goodness Cream Cheese Muffins Low FODMAP?

Ingredients

Sugar, Eggs, Soybean Oil, Water, Enriched Bleached Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), High Fructose Corn Syrup, Cream Cheese Blend (Milk and Cream, Cheese Culture, Salt, Stabilizers [Carob Bean and/or Xanthan Gum and/or Guar Gum]), Modified Corn Starch, Contains 2% or Less of the Following: Corn Syrup, Propylene Glycol Monoesters, Sodium Stearoyl Lactylate, Mono-and Diglycerides, Salt, Titanium Dioxide (Color), Nonfat Milk, Leavening (Baking Soda, Sodium Aluminum Phosphate), Natural and Artificial Flavor, Sodium Caseinate, Xanthan Gum, Yellow 5 and 6, Dextrose, Corn Starch, Soy Flour, Potassium Sorbate and Sodium Benzoate (Preservatives), TBHQ, Alpha Tocopherol (Preservatives). Streusel Topping Also Contains: Palm Oil, Beta Carotene.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Bakery Fresh Goodness Cream Cheese Muffins is available at 5 retailers

About this product

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