Is Bakery Sock It To Me Pudding Ring - 18.06 oz Low FODMAP?
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Why it's a maybe for low FODMAP
- dry whey
- enriched wheat flour bleached
dry whey
Dietitian noteWhey is the liquid by-product of cheese-making. FODMAP levels of whey and whey-based products depend on the amount of lactose left over from processing and whether lactase enzyme has been added to break it down. Unless marked as low FODMAP or lactose free, we recommend limiting whey-based products during the elimination phase.
Note by Vanessa Vargas, RDN, LDN
Use instead
- hemp protein
- egg protein
- sacha inchi protein
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Ingredients
Sugar, Enriched Wheat Flour Bleached (Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Food Starch-Modified, Dry Whey, Soybean Oil, Leavening (Sodium Aluminum Phosphate, Baking Soda, Aluminum Sulfate), Vital Wheat Gluten, Salt, Partially Hydrogenated Vegetable Oil (Soybean Oil), Propylene Glycol Ester, Mono & Diglycerides, Sodium Stearoyl Lactylate, Dextrose, Corn Starch, Tricalcium Phosphate, Artificial Flavors, Propylene Glycol, Wheat Starch, Citric Acid, Sodium Sulfate, Silicon Dioxide, Sugar, Walnuts, Spice, Soy Oil, Whole Eggs, Canola Oil, Sugar, Maltodextrin, Water.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
Also check for this product
Yes! We believe this product is Peanut free as there are no Peanut ingredients listed on the label.
Details →This product may or may not be lactose free as it lists 1 ingredient that could contain lactose depending on the source. We recommend contacting the manufacturer directly to confirm.
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Where to buy
Bakery Sock It To Me Pudding Ring - 18.06 oz is available at 2 retailers
About this product
Snack · Loaf