Is Bar Cake Sticky Toffee - EA Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

whole milk powdertdmk
date filling
nonfat milk
milk solids
milk
wheat
soy
whey powder
natural flavors
+3 more

whole milk powdertdmk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+8 more in the app

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Ingredients

Ingredients: Toffee Sauce (glucose,Cream [cream,Milk,Cellulose Gel,Milk Solids,Carrageenan,Cellulose Gum],Sugar,Salted Butter [cream,Salt],Water,Nonfat Milk,Caramel Color,Soy Lecithin,Sodium Citrate,Carrageenan),Date Filling (dates,Water,Citric Acid,Sulfites),Whipping Cream (cream,Cellulose Gel,Carrageenan,Cellulose Gum),Sugar,Heavy Cream,Vegetable Shortening(palm Oil),Contains 2% Or Less: Alginate Blend (tetrasodium Diphosphate,Sodium Alginate),Baking Powder (sodium Acid Pyrophosphate,Sodium Bicarbonate,Corn Starch,Monocalcium Phosphate,Calcium Sulfate),Butter (cream,Salt),Carrageenan,Cellulose Gum,Cellulosegel,Choc Olate Liquor,Cocoa,Cocoa (processed With Alkali),Cocoa Butter,Cocoa Mass,Eggs,Emulsfier: Soy Lecithin,Enriched Wheat Flour (wheat Flour,Niacin,Reduced Iron,Thiamine Mononitrate,Riboflavin,Folic Acid),Modified Corn Starch,Molasses,Mono And Diglycerides,Natural Flavors,Natural Vanilla Flavor,Naturalandartificial Flavors,Polysorbate 60,Polysorbate 80,Powdered Sugar,Salt,Skimmilk,Sodium Bicarbonate,Sorbitan Mono Stearate,Soy Lecithin,Water,Whey Powder,Whole Milk Powder##tdmk## **contains:egg,Milk,Soy And Wheat.**may Contain Peanuts,Sulfites,Sesame And Treenuts. #contains Bioengineered Food Ingredients# Perishable-keep Refrigerated

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.