Is BAR CAKE WITH LAYERS OF DARK CHOCOLATE CAKE, CHOCOLATE HAZELNUT MOUSSE & DARK CHOCOLATE GANACHE, CHOCOLATE HAZELNUT Low FODMAP?
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Why it's not low FODMAP
- nonfat milk
- lactose
- soy flour
- milk
- hazelnuts
- natural flavor
- whey
- wheat flour
- +1 more
nonfat milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+5 more in the app
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Ingredients
SUGAR, SOYBEAN OIL, WATER, ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), EGGS, PARTIALLY HYDROGENATED PALM KERNEL OIL, MILK, CREAM, CHOCOLATE LIQUOR, CORN SYRUP, MODIFIED FOOD STARCH, COCOA PROCESSED WITH ALKALI, BUTTER, DEXTROSE, COCOA BUTTER, WHEY, ARTIFICIAL FLAVOR, POLYSORBATE 60, CARBOHYDRATE GUM, SOY LECITHIN, NONFAT MILK, SODIUM STEAROYL LACTYLATE, CORN STARCH, MONO- AND DIGLYCERIDES, BAKING SODA, CARAMEL COLOR, SODIUM ALUMINUM PHOSPHATE, TRICALCIUM PHOSPHATE, SALT, VEGETABLE OIL, NATURAL FLAVOR, SOY FLOUR, PROPYLENE GLYCOL, MONO- AND DIESTERS OF FATTY ACIDS, HAZELNUTS, SULFITES, CACAO MASS, ASCORBIC ACID (DOUGH CONDITIONER), CITRIC ACID, SORBITAN MONOSTEARATE, GELATIN, REDUCED-FAT COCOA POWDER, SODIUM CITRATE, CARRAGEENAN, POTASSIUM SORBATE (PRESERVATIVE), SODIUM PHOSPHATE, ANNATTO (COLOR), XANTHAN GUM, LACTOSE, TITANIUM DIOXIDE (COLOR), MALTODEXTRIN, MONOCALCIUM PHOSPHATE, PARTIALLY HYDROGENATED SOYBEAN OIL, SODIUM CASEINATE, TETRASODIUM PYROPHOSPHATE, BUTTER OIL, WHEAT STARCH, YELLOW 5, YELLOW 6, VANILLA POWDER, SESAME OIL.
Check BAR CAKE WITH LAYERS OF DARK CHOCOLATE CAKE, CHOCOLATE HAZELNUT MOUSSE & DARK CHOCOLATE GANACHE, CHOCOLATE HAZELNUT against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
Also check for this product
Yes! We believe this product is Peanut free as there are no Peanut ingredients listed on the label.
Details →This product may or may not be nightshades free as it lists 1 ingredient that could contain nightshades depending on the source. We recommend contacting the manufacturer directly to confirm.
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About this product
Snack · Bar