Is Barbara Lott's Cakes Old Fashion Pound Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

nonfat dry milk
soy flour
dry whey
enriched wheat flour bleached

nonfat dry milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

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Ingredients

Sugar, Enriched Wheat Flour Bleached, (flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Food Starch-modified, Dry Whey, Soybean Oil, Leavening (sodium Acid Pyrophosphate, Baking Soda), Propylene Glycol Mono & Diesters Of Fatty Acids, Mono And Diglycerides, Vital Wheat Gluten, Salt, Corn Starch, Sorbitan Monostearate, Sodium Stearoyl Lactylate, Dextrose, Calcium Propionate (as Preservative), Guar Gum, Xanthan Gum, Soy Flour, Polysorbate 60, Nonfat Dry Milk, Soy Lecithin, Artificial Flavors, Alpha Tocopherols As Preservative, Beta Carotene As Color, Corn Oil, Egg, Water, Butter Flavoring, Yellow #5.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.