This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Barilla Classic Non-GMO, Kosher Certified Medium Shells Pasta, 16 oz Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Description

Mild-flavored medium shells offer a firm, al dente texture that holds shape and captures sauce in concave cavities. Reviewers commonly note consistent, even cooking and reliable bite. Frequently used in macaroni-and-cheese, baked casseroles, pasta salads and spoonable soups, they perform well with both creamy and chunky sauces, and reheat well.

Ingredients

Semolina (Wheat), Durum Wheat Flour, Vitamins/minerals: Vitamin B3 (Niacin), Iron (Ferrous Sulfate), Vitamin B1 (Thiamine Mononitrate), Vitamin B2 (Riboflavin), Folic Acid, Contains Wheat , This Product Is Manufactured On Equipment That Processes Products Containing Eggs

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.