Is Barilla Classic Non-GMO, Kosher Certified Medium Shells Pasta, 16 oz Low FODMAP?
Description
Mild-flavored medium shells offer a firm, al dente texture that holds shape and captures sauce in concave cavities. Reviewers commonly note consistent, even cooking and reliable bite. Frequently used in macaroni-and-cheese, baked casseroles, pasta salads and spoonable soups, they perform well with both creamy and chunky sauces, and reheat well.
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Why it's a maybe for low FODMAP
- wheat
- durum wheat flour
- semolina
wheat
Dietitian noteWheat and wheat flour do not have a known low FODMAP serving size. However, small portions of many wheat-based foods (bread, cereal, pasta etc.) do have a low FODMAP portion (check the Monash app for more details). While we recommend limiting wheat during the elimination phase, you may want to consider testing your tolerance with a small portion when symptoms are well managed.
Note by Vanessa Vargas, RDN, LDN
Use instead
- tapioca
- rice
- quinoa
- maize
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Description
Mild-flavored medium shells offer a firm, al dente texture that holds shape and captures sauce in concave cavities. Reviewers commonly note consistent, even cooking and reliable bite. Frequently used in macaroni-and-cheese, baked casseroles, pasta salads and spoonable soups, they perform well with both creamy and chunky sauces, and reheat well.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Semolina (Wheat), Durum Wheat Flour, Vitamins/minerals: Vitamin B3 (Niacin), Iron (Ferrous Sulfate), Vitamin B1 (Thiamine Mononitrate), Vitamin B2 (Riboflavin), Folic Acid, Contains Wheat , This Product Is Manufactured On Equipment That Processes Products Containing Eggs
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Barilla Classic Non-GMO, Kosher Certified Medium Shells Pasta, 16 oz is available at 22 retailers
About this product
Pasta · Dried